If you think your behaviour is hurting the people you care about, we can help.
The challenge of change
Achieving true behavioural change in your life, especially when you’re trying to change long-standing behaviours, can be a tough slog. Why is it so hard? What holds us back from making positive change in our lives?More
How counselling can help with anger management
Counselling can help you understand what’s behind your anger and teach you different and more respectful ways to communicate intense feelings. Learning and understanding anger management techniques including new ways to communicate is important for you to make meaningful and lasting changes in your life.More
Exercise the body for emotional wellbeing!
It’s common knowledge that even a little bit of exercise is good for the body, but recent studies show that getting in shape also has great benefits for your emotional wellbeing.More
Looking after yourself
We know it is important to build good relationships and spend our time and energy on our family. But to keep this going, you also need to spend some time looking after yourself. Think of it as self-maintenance; you have to take care of yourself to take care of someone else. With this in mind, we have put together a few things to consider.More