If you think your behaviour is hurting the people you care about, we can help.
What happens in the Changing for Good program?
Lasting behavioural change takes time, commitment and effort. Our purpose is to continue to support men and their partners, for a further 12-months, after successful completion of an initial Men’s Behaviour Change Program (MBCP).More
The challenge of change
Achieving true behavioural change in your life, especially when you’re trying to change long-standing behaviours, can be a tough slog. Why is it so hard? What holds us back from making positive change in our lives?More
How counselling can help with anger management
Counselling can help you understand what’s behind your anger and teach you different and more respectful ways to communicate intense feelings. Learning and understanding anger management techniques including new ways to communicate is important for you to make meaningful and lasting changes in your life.More
Exercise the body for emotional wellbeing!
It’s common knowledge that even a little bit of exercise is good for the body, but recent studies show that getting in shape also has great benefits for your emotional wellbeing.More